Shame is to blame

DIY Self-paced course with interactive lessons, quizzes, stories, journal prompts, and 

inspirational quotes.

Beautiful fillable PDF workbook contains supplemental learning materials, self-examination exercises, activities, challenges, inspirational quotes, and affirmations. 

A downloadable and printable journal for your self-reflection and journal prompt responses.

1:1 live support using a Private Chat app.  You can send private and secure live voice and text messages in real-time.

Audio messages from your coach to offer encouragement, hold you accountable and answer quick questions. 

Email support and an online community created specifically for interaction with others completing the course.